Our personal trainers hold the utmost honor in changing lives. Highly experienced with various certifications, knowledge, and instruction are key elements we bring to our clients. Forbes Fitness strives to be the best we can be every day, making sure the client has all the tools to succeed and reach milestones.
We bring the workout to you. Consistency is key, so what better way to get your workout in without leaving the house. With Forbes Fitness there's no need for a gym. If you have a driveway, access to a small playground or park, even a living room, you have enough space. Creating a fun, effective workout doesn't require a gym. You have no excuses now!
Family Oriented Workouts
Working out as a family has multiple benefits. It will bring a family closer, build trust and communication. It will also lower heart risks, control weight and helps kids do better in school. Exercise lets kids burn off some energy and learn healthy discipline. Plus, family activities and fitness at an early age can go a long way toward helping children form healthy habits for life.
Youth Sports Training
Help your child excel in whatever they do by giving them the upper hand in sports training. This includes workouts, nutrition and supplementation advice. All Forbes Fitness trainers have experience in various types of athletics. We specialize in all sports including football, wrestling, track, baseball, soccer, tennis, golf, and many more.
It's proven that in health and exercise, partners succeed far greater results than those who try it alone. Group training gives you the extra encouragement boost you need to get up and active while keeping your health and fitness goals in check.
We have experience with injury prevention and surgery recovery. It is our optimal goal that workouts are safe and form is number one. We aim to create a well-balanced approach to create mobility, balance, and longevity.
Nutrition is a major component of overall health and results. Some studies say that the food we eat determines over 70% of our overall results. This is why we provide nutrition as part of our custom training programs.
Muscle Tension Therapy
After a great workout, muscles can become sore and tight. Muscle Tension Therapy is a mixture of techniques that manipulate the soft tissue to create healing within the muscle structure. Benefits include:
Reducing stress and increasing relaxation.
Reducing muscle pain, soreness and tension.
Improving circulation, energy and alertness.
Lowering heart rate and blood pressure.
Improving immune function.